Moon: Waning Gibbous
Flow/Texture: remnant, brown
Mood: fine
Symptoms: none
Mucus: opaque, bits of remnant, thick, elastic, generous
Slowly, ever so slowly I’m getting back into my groove. Productive desires are tentatively creating space for themselves as I type. Puzzling how the good things are so hard to keep a grasp on, especially when I know they’re good.
About that whole exercising twice a day thing: I’m putting that off until next week because these workouts are gutting me. For yesterday’s legs and back routine, one word: nausea. Oy. Recovery time amounted to around two hours. I blame bad breathing, overexertion, and dehydration. I added the 15s at the start where it’s usually 10s, but I felt fine and strong. I used them again for the Step Back Lunges and began to crack toward the middle of the routine.
I felt sore all day, but definitely not enough to deter me from cardio. This time I felt a tiny bit of nausea and took about three breaks.
Tomorrow will be yoga and fasting. Yoga especially to get my breathing back on track. Eesh. Meditation and reading sound good, but I won’t tickle my hopes on that.